Week 14

As I promised, here are my "amazing" results. Okay, they're not so amazing, but considering that I was back at my Week 1 results when I started, at least I'm moving in the right direction.

Strength	40	44	20	60	Rest	Rest	Rest
Cardio	75	90	135	105	Rest	180	Rest
Calories	1404	1510	1534	1532	2110	1543	1277
Day	Mon	Tue	Wed	Thu	Fri	Sat	Sun

The first week went pretty well. I was only bad on one day. This week's goal is to have no bad days. Additionally, I was giving myself the "recommended" amount of calories for exercising (per the CalorieKing program). The recommended amount will do me no favors in the long run as it is too high and I'll likely plateau, so this week (and going forward) I will give myself 25 calories for every 30 minutes of light exercise and 50 calories for every 30 minutes of rigorous exercise.

So, here's where I am now:

			Week 14 Weight:	195 (Week 1 was 200)
			Week 14 BMI:	27.2 = Still Overweight
			Week 14 Waist & Hip Measurements:	33 & 45

Additionally, I have a new goal in sight. My husband has always wanted to compete in the Race to Robie Creek. I'm not the best runner, but I decided to join him as we'll have a whole year to prepare. I'm going to start jogging three times a week. I found a recommended training schedule where I walk 1 minute, run 5, and repeat to total 25 minutes for the first week. It's a twelve week plan for beginning runners with a 5K goal race at the end. I'm still looking for a 5K to join, so I'll let you know how this goes!